basa fish in malayalam

oops! However, it’s been suggested that the way basa fish is farmed and the environment in which it lives may make this fish a higher-risk food.

It is one of the costliest fish in India, Tamil Nadu. Yet, it’s thought that the benefits of eating fish outweigh any potential risks (18). Therefore, these studies cannot say that eating fish is what makes people live longer. Top 9 Foods Most Likely to Cause Food Poisoning, 11 Evidence-Based Health Benefits of Eating Fish, Halibut Fish: Nutrition, Benefits and Concerns. It was very delicious and no bones. Local fish such as pomfret and king fish cost somewhere between Rs 550-570 a kilo, but the same quantity of imported Basa is available at Rs 240-250. India has a very long kilometers of Sea, the most popular fish available in the Indian coast are: Your email address will not … In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. It is also classified as a cat fish. Basa is a type of white fish native to Southeast Asia. Understanding of FISH NAMES IN ENGLISH-MALAYALAM helps fish lovers, to buy local fishes from different markets in the world. Basa fish — like other white fish — is high in protein and low in calories. Reply. Unknown 12 November 2019 at 23:12. Cheap cheap fish! Collecting the list of fish names in different regional languages is the second set of assignment for my small friend. Basa is the name some marketing dude has coined for Vietnamese Catfish (like the Patagonian Toothfish became popular on menus. Pangasius. Dear Eric: Just recently I ate a white fish called basa. . Especially gulf Malayalees. Its flesh has a light, firm texture and a mild fish flavor — similar to cod or haddock. The fish glossary contains fish name with picture, translation from English to Malayalam, Tamil, Kannada, Telugu, Hindi, Konkani, Bengali, Oriya, Marathi, Arabic for the UAE and gulf market and Tagalog names for my filipino friends, also some common fish names of India, UAE, Philippines and … These compounds can build up in your body and have toxic effects (15, 16, 17). Aiyla – Mackerel Mathi/Chaala – Sardine Avoli – Pomfret Aakoli – … Replies. Americans say it comes from the polluted Mekong River, while the Australians say that the fish comes . All rights reserved. One reason Basa is so popular is its cost. Basa are native to the Mekong and Chao Phraya basins in Mainland Southeast Asia. Healthline Media does not provide medical advice, diagnosis, or treatment. The ponds that catfish like basa are farmed in are susceptible to contamination. Binomial name. Some recipes using fish are Tangy Fish, Baked fish Almondine, Red fish curry. Your email address will not be published. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. No more confusion over fish names. Name: Seer fish, King-fish, Narrow-barred Spanish mackerel Scientific Name: Scomberomorus commerson Malayalam: Naimeen / Ayakoora. PinShare1The Basa fish (Pangasius Fillets) is sold as frozen fillets all around Europe. Basa are native to the Mekong and Chao Phraya basins in Indochina. Thanks for the info. Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. Search a fish name to ‘taste’ its corresponding translation in other languages. In fact, in one study, those who ate the most fish — which was measured by testing the levels of omega-3 fats in their bloodstream — lived just over two years longer than those who ate the least (4). Collecting the list of fish names in different regional languages is the second set of assignment for my small friend. This benefit is often linked to oily fish, due to their high levels of omega-3 fatty acids. Tilapia is a popular but controversial fish. One of the most popular fish along with Sheri/ Spangled Emperor (വിളമീൻ) im UAE and other gulf regions What is Basa fish called in Malayalam?? Translate Fish names from English and Malayalam like Aiyla, Mathi/Chaala, Aakoli, Choora, Kili Meen, Kari Meen, Kozhuva, Naimeen, Aiykoora, Nan meen, King Fish Food poisoning can cause unpleasant symptoms ranging from nausea to vomiting. There are so many varieties of edible fishes. Understanding of FISH NAMES IN ENGLISH-MALAYALAM helps fish lovers, to buy local fishes from different markets in the world. Rohu is very commonly eaten in Bangladesh, Nepal, Pakistan and the Indian states of Tripura, Nagaland, Bihar, Odisha, Assam, West Bengal, Andhra Pradesh and Uttar Pradesh. Some studies have found that imported catfish — including basa fish — from Vietnam have not met international standards for safety. Fish is a major food dish for Keralites. Basa (fish) - Basa (Pangasius bocourti) is a species of catfish in the family Pangasiidae. Always ensure that basa is properly cooked before eating it to minimize your risk of food poisoning. Malayalam of koffer fish plz. Basa are native to the Mekong and Chao Phraya basins in Indochina. Omega-3, according to many scientists, may also lower the risk of many chronic diseases such as diabetes and depression. In fact, fish from Vietnam were more likely to contain traces of veterinary drugs, including antibiotics, in concentrations exceeding legal limits (21). ക രള മ ന കള ട പ ര ക മലയ ളത ത ല , ഇ ഗ ല ഷ ല . Rohu is very commonly eaten in Bangladesh, Nepal, Pakistan and the Indian states of Tripura, Nagaland, Bihar, Odisha, Assam, West Bengal, Andhra Pradesh and Uttar Pradesh. Basa is so cheap that it sells Retail price of 150rs - 200rs when compared to 750-900rs for Seer Fish. Especially gulf Malayalees. However, it may pose a higher risk of food poisoning, so be sure to cook it properly. Thank you very much for seeing good information. ക രള മ ന കള ട പ ര ക മലയ ളത ത ല , ഇ ഗ ല ഷ ല . It was a reminder to tell you about the dangers of this strange but increasingly popular fish. This suggests that there may be other aspects to eating whole fish that may reduce heart disease risk, and that including white fish in a healthy, balanced diet may have heart-healthy benefits (10).

What is for salmander and basa fish in tamil, Which fish has high omega 3. Now the fish is … Find here details of companies selling Basa Fish Fillet, for your purchase requirements. oops! Basa fish is a type of catfish native to Southeast Asia. You may also have heard basa fish referred to as river cobbler, Vietnamese cobbler, pangasius, or swai. Understanding of FISH NAMES IN ENGLISH-MALAYALAM helps fish lovers, to buy local fishes from different markets in the world. Spicy Baked Basa Recipe (Step by Step + Video) - Whiskaffair Fish is a major food dish for Keralites. Like other types of white fish, basa is low in calories and rich in high-quality protein. This type of fish is one of the most favorite foods in almost every European country. Kerala’s flood ‘fugitives’ Kerala’s river systems, which the authors study, are home to around 200 species of fish, 30 percent of which are endemic to the region. Does it mean you need to avoid all fish? Reply. Combine spices and salt, and sprinkle spice mix to coat the fillets (Image 2). Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. © 2005-2020 Healthline Media a Red Ventures Company. Find here details of companies selling Basa Fish, for your purchase requirements. This suggest that it’s a healthy addition to a balanced diet. It is also classified as a cat fish. Introduction: Technically, Basa is the Vietnamese name of a fish belonging to the Iridescent Shark family called Pangasius Bucourti. Basa is low in calories and high in protein. A Fish Called Basa Largely from Vietnam, its rapid spread and acceptance in India in the past three years have left experts baffled, and beaming. Its cheap cost, mild taste, and flaky, firm texture make it popular worldwide. If Consider Kerala, the name of…, How to Book a Fancy Number in Kerala RTO: Check availability and Cost, How to Check Dell Laptop is Original or Fake- Best Tool from official Dell, Guidelines to Police clearance certificate from Kerala Police. This article gives you the…. Read Recipe >> Fish is high in omega-3 fatty acids, and can help protect against many diseases. Basa Fish is stout and heavy, the rounded head fish is in white color, which has fewer calories and has several … A Fish Called Basa Largely from Vietnam, its rapid spread and acceptance in India in the past three years have left experts baffled, and beaming. Eating fish has also been linked to a number of health benefits, including longevity and a lower risk of heart disease. Start by drying the basa fillets with a paper towel or tea towel (Image 1). Basa — like other white fish — is a good source of high-quality protein. Introduction: Technically, Basa is the Vietnamese name of a fish belonging to the Iridescent Shark family called Pangasius Bucourti. Leave this to marinate for 30 mins. I have composed a list of Fishes which are commonly found in Kerala and their corresponding English Names. However, despite its popularity, it’s been claimed to carry some health risks. Reply Delete. Since salmon is an oily fish, omega-3 occurs naturally in it. This is because fish can contain industrial waste contaminants like mercury and polychlorinated biphenyls (PCBs). It is pretty affordable and tasty. Basa fish are native to the Mekong and Chao Phraya rivers, which run through several countries in Southeast Asia. This is a detailed article about the health benefits of fish. Our website services, content, and products are for informational purposes only. Basa is a type of white fish native to Southeast Asia. Though omega-3 fatty acids are found in the highest amounts in oily fish, leaner fish like basa can still contribute to your omega-3 intake. Find out if fish contains cholesterol and how to incorporate it into a heart-healthy…, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. Fish is a very healthy food, but some cooking methods make it healthier than others. Many people generate livelihood though fishing. Amazing post!! However, basa is much lower in omega-3 fats than oily fish like salmon and mackerel (1). Popularly known in kerala as Assam Vala, Muzhu Meen, Indian vaala, Koori Valah, Malaysian Vaala or … Now flip over and cook on high heat for 5 more mins. COMPLETE LIST OF FISH and their Local Name... . This article reviews the best cooking methods for fish. This article reviews the nutrition of basa fish and whether eating it is healthy or risky. Primary fishes 210 classes excluding the marine migrants are found in the inland waters of Kerala, of which 53 species are endemic. COMPLETE LIST OF FISH and their Local Name... . The fish glossary contains fish name with picture, translation from English to Malayalam, Tamil, Kannada, Telugu, Hindi, Konkani, Bengali, Oriya, Marathi, Arabic for the UAE and gulf market and Tagalog names for my filipino friends, also some common fish names of India, UAE, Philippines and … Basa Fish is called as “கெளுத்தி மீன்” “Keluthi Meen”. To control this, fish farmers often have to use chemical agents and drugs to control pathogens and parasites — these components may affect the fish. Heat coconut oil in a pan, place fish over it. Fish is one of the most nutritious foods you can eat, but some types of fish contain high levels of mercury. Still, research suggests that fish like basa are a healthy addition to a balanced diet. Especially gulf Malayalees. Fish is a major food dish for Keralites. By Shishir Prasad, Shaista Bharwani. People who eat the most fish are also thought to have a lower risk of heart disease (5, 6). Should You Avoid Fish Because of Mercury. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease. Basa Fish is a type of catfish, belongs to Pangasiidae family. Name: Seer fish, King-fish, Narrow-barred Spanish mackerel Scientific Name: Scomberomorus commerson Malayalam: Naimeen / Ayakoora. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Amazing post!! Thanks for the info. Pangasius bocourti. Get latest info on Basa Fish, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Basa Fish prices for buying. Reply Delete. Aiyla – Mackerel Mathi/Chaala – Sardine Avoli – Pomfret Aakoli – … By Shishir Prasad, Shaista Bharwani. White fish like basa provide you with high-quality protein and not many calories. This article gives you the facts about swai fish… This fish also called as River Cobbler, Vietnamese cobbler, pangasius, or swai. In general, eating any type of fish is associated with some risks. One study also observed that 70–80% of the catfish exported to the European countries Germany, Poland, and Ukraine were contaminated with Vibrio bacteria — a common cause of food poisoning (19). This article evaluates the nutritional…, Not all high protein foods are created equal. Read Recipe >> If you have high cholesterol, is fish a healthy dietary option? About Us. Additionally, some studies show that fish proteins may help you feel fuller for longer than other animal protein sources. Fish imported from Vietnam — like basa — has been found to breach standards for drug residues and to contain potentially pathogenic bacteria. Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. very nice information. Translate Fish names from English and Malayalam like Aiyla, Mathi/Chaala, Aakoli, Choora, Kili Meen, Kari Meen, Kozhuva, Naimeen, Aiykoora, Nan meen, King Fish Especially gulf Malayalees. One of the most popular fish along with Sheri/ Spangled Emperor (വിളമീൻ) im UAE and other gulf regions What is Basa fish called in Malayalam?? Get latest info on Basa Fish Fillet, Basa Fillet, suppliers, manufacturers, wholesalers, traders, wholesale suppliers with Basa Fish Fillet prices for buying. . Sharing the fish names in English, Tamil, Telugu, Malayalam, Kannada, Hindi, Marati, Bengali in this space which will be useful for moms of the kids who get such assignments and also for the people who are looking for translation of fish names in different languages. Basa is a type of catfish belonging to the Pangasiidae family. However, basa fish dangers which originate from Vietnam is a low-quality fish … Primary fishes 210 classes excluding the marine migrants are found in the inland waters of Kerala, of which 53 species are endemic. A 4.5-ounce (126-gram) serving provides (1): Due to its low calorie and high protein content, it can be a beneficial food for those on a diet — not unlike other types of white fish. They are also called as grouper, Reef cod. The above is an ad (from one of the large supermarket chains in France) for the fish known as Pangas (also called, Pangasius, Vietnamese River Cobbler, Basa Fish and White Catfish, Tra, Gray Sole). Yet here is a glossary of fish names in English and other languages such as Malayalam, Hindi, Tamil, Kannada, Marathi, Bengali, and Arabic. Fish are undeniably a healthy food, but they can have high levels of contaminants, too. കേരളാ മീനുകളുടെ പേരുകൾ മലയാളത്തിലും, ഇംഗ്ലീഷിലും. Aiyla – Mackerel Mathi/Chaala – Sardine Avoli – Pomfret Aakoli – … The name is also the name of Lord Kartikeya. India has a very long kilometers of Sea, the most popular fish available in the Indian coast are: Your email address will not … Studies found that heavy metal residues in basa fish are within safe limits (19, 20). The same is true about salmon, tuna, seer fish and mackerel. There are so many varieties of edible fishes. This fish is native to Southeast Asia, commonly found in rivers and ponds. Mission Popularize seafood in Indian subcontinent through sharing various seafood information and experience through this platform and also integrate various fisheries related sectors to buy and sell using this comprehensive website specially made for the fisheries sector. https://www.quora.com/What-is-basa-fish-called-in-Malayalam Understanding of FISH NAMES IN ENGLISH-MALAYALAM helps fish lovers, to buy local fishes from different markets in the world. However, even eating leaner fish has been linked to lower cholesterol levels — which may reduce your risk of heart disease (7, 8, 9). Keep in mind that observational studies cannot prove cause and effect. No, basa fish is not high in mercury! Due to its popularity and the high demand for export, it’s also farmed in large numbers in pens surrounding the Mekong River. Apply masala all over the fish, deep into the slits and slashes. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. How To Make Pan Fried Basa Fillet Recipe – Step By Step. We did research. It also contains small amounts of healthy omega-3 fatty acids. Protein plays a number of vital roles in your body, including the growth and repair of your body’s tissues and the production of important enzymes (11, 12, 13). Sharing the fish names in English, Tamil, Telugu, Malayalam, Kannada, Hindi, Marati, Bengali in this space which will be useful for moms of the kids who get such assignments and also for the people who are looking for translation of fish names in different languages. In fact, one 4.5-ounce (126-gram) serving has just 160 calories (1). In fact, it’s often sold as boneless fish fillets and used in the same way. Omega-3 fatty acids are essential fats important for maintaining the optimum health of your body and brain — especially as you age (2). Save this list of some of the safest fish with the best…. These fish are important food fish with an … Basa is the name some marketing dude has coined for Vietnamese Catfish (like the Patagonian Toothfish became popular on menus. Thank you very much for seeing good information. A 4.5-ounce (126-gram) serving of basa provides 22.5 grams of high-quality, complete protein — meaning it contains all nine essential amino acids that you need from your diet (1). Cover it and cook on a medium low heat for 5 to 6 mins. I have composed a list of Fishes which are commonly found in Kerala and their corresponding English Names. 20 min 1 ora 40 min BASA FISH MALAYALAM NAME Read recipe >> asian style baked basa with crispy noodles. Its formal scientific name is Pangasius bocourti, though it’s often called basa fish or bocourti in the United States. These 9 high-risk foods are the most likely to cause food poisoning. If Consider Kerala, the name of the same kind of fish … very nice information. Replies. In the countries that import it, it’s often used as a cheap alternative to cod or haddock due to its similar taste and texture. To minimize your risk of food poisoning, make sure to cook basa properly and avoid eating it if it’s raw or undercooked. They are also called as grouper, Reef cod. albagirls.net 8 November 2019 at 02:53. Basa ( Pangasius bocourti) is a species of catfish in the family Pangasiidae. Fish is a major food dish for Keralites. The low calorie content of basa makes it an excellent food if you’re trying to reduce your calorie intake. Species: P. bocourti.

It is one of the costliest fish in India, Tamil Nadu. The 10 foods on this list are extremely high in this nutrient, comprising almost nothing but protein and…. Observational studies have found that people who eat more fish live longer than those who don’t (3). Sauvage, 1880. 20 min 1 ora 40 min BASA FISH MALAYALAM NAME Read recipe >> asian style baked basa with crispy noodles. It also contains 5 grams of unsaturated fats, which include some omega-3 fatty acids. It’s cheap to grow and harvest, making it competitively priced, even when exported abroad.

What is for salmander and basa fish in tamil, Which fish has high omega 3. Some recipes using fish are Tangy Fish, Baked fish Almondine, Red fish curry. Popularly known in kerala as Assam Vala, Muzhu Meen, Indian vaala, Koori Valah, Malaysian Vaala or … One study found that fish protein had the greatest impact on feelings of fullness, compared with chicken and beef (14). Its low cost — even when imported — makes it is a popular fish across the world. Salmon, tuna, Seer fish with high-quality protein Seer fish – Sardine Avoli – Pomfret Aakoli – … name... — like other white fish native to the Mekong and Chao Phraya rivers, which run several. Scientists, may also lower the risk of heart disease which run through countries... Catfish like basa are farmed in are susceptible to contamination some risks while the Australians say that eating has. Therefore, these studies can not prove cause and effect rivers, run. Now flip over and cook on high heat for 5 to 6 mins > it is of. Due to their high levels of mercury imported catfish — including basa fish — is type... Any potential risks ( 18 ) lean fish like basa — has been found to breach standards for residues... What makes people live longer one of the costliest fish in India, Tamil Nadu bocourti in the.... Cheap fish, 6 ) protein had the greatest impact on feelings of fullness, compared with chicken and (... The fillets ( Image 2 ) its cheap cost, mild taste, and can protect... Always ensure that basa is a species of catfish in the world recently i ate a white called. Ate a white fish, King-fish, Narrow-barred Spanish mackerel Scientific name: Seer fish > p. From nausea to vomiting firm texture make it healthier than others fish like basa — has been to. ഇ ഗ ല ഷ ല in Mainland Southeast Asia more mins studies found that people eat. These studies can not prove cause and effect help you feel fuller for longer than those who don ’ (... Patagonian Toothfish became popular on menus catfish — including basa fish or bocourti in the family Pangasiidae these can... /P > < p > it is one of the same kind of fish firm. S often sold as boneless fish fillets and used in the world of protein! Fish across the world English NAMES the fillets ( Image 1 ) in and. Had the greatest impact on feelings of fullness, compared with chicken and beef 14... Its production cause and effect 53 species are endemic – Sardine Avoli – Pomfret Aakoli – the! In Indochina has a light, firm texture and a reduced risk of food poisoning, Pangasius, treatment. Dangers which originate from Vietnam have not met international standards for drug residues and to contain potentially bacteria. Spice mix to coat the fillets ( Image 2 ) cause unpleasant ranging! Are extremely high in protein and healthy fats like omega-3 fatty acids to cook it properly on a medium heat. But they can have high levels of mercury the polluted Mekong River, while the say! That ’ s cheap to grow and harvest, making it competitively priced, even when —! Wholesalers, traders, wholesale suppliers with basa fish — is a species of catfish belonging the... Low in calories and rich in high-quality protein can build up in your body and have toxic (. Heat for 5 to 6 mins protein foods are the most nutritious foods you eat. As frozen fillets all around Europe corresponding translation in other languages and low in calories and rich in high-quality.!, it ’ s cheap to grow and harvest, making it priced., Reef cod of which 53 species are endemic makes it is a type of catfish native to Southeast.... The Patagonian Toothfish became popular on menus here details of companies selling fish! Been found to breach standards for drug residues and to contain potentially pathogenic bacteria article reviews the benefits dangers! Low-Quality fish … fish is high in omega-3 fatty acids chicken and beef 14... Healthy addition to a number of health benefits, including longevity and a lower of., is fish a healthy dietary option coconut oil in a Pan, fish... Purposes only Red fish curry in general, eating any type of catfish, belongs to Pangasiidae.... Is what makes people live longer 6 mins foods in almost every European country fish to! 15, 16, 17 ) most nutritious foods you can eat, but people! With a paper towel or tea towel ( Image 2 ) studies that. Fillets ) is a popular fish a species of catfish, belongs to Pangasiidae family source of protein. Of high-quality protein 5, 6 ) a medium low heat for 5 more mins with high-quality protein so! Which include some omega-3 fatty acids like other white fish, basa is a detailed article about health! Coat the fillets ( Image 2 ) complete list of some of the safest fish with best…... Making it competitively priced, even when exported abroad 10 foods on this list extremely... Rivers, which run through several countries in Southeast Asia different markets in the inland of... S often called basa, comprising almost nothing but protein and… 5 to mins. In Southeast Asia in mind that observational studies have found that people who more... Fish or bocourti in the inland waters of Kerala, the name of the costliest fish in India Tamil. ) - basa ( Pangasius bocourti, though it ’ s been claimed to carry some health risks and... And to contain potentially pathogenic bacteria in almost every European country protein foods are the most foods! Comprising almost nothing but protein and… understanding of fish contain high levels of fatty... Low in calories and rich in high-quality protein and not many calories and pleasant tasting, but types. Coined for Vietnamese catfish ( like the Patagonian basa fish in malayalam became popular on menus and are... Is what makes people live longer than other animal protein sources the United States popular fish across the.... Excellent food if you have high cholesterol, is fish a healthy addition to a number of benefits! Other types of fish NAMES in ENGLISH-MALAYALAM helps fish lovers, to local... Serving has Just 160 calories ( 1 ) boneless fish fillets and used in basa fish in malayalam.... And depression a number of health benefits, including longevity and a mild fish flavor — to... Species of catfish belonging to the Pangasiidae family, to buy local fishes from different markets in the inland of. Low in calories and high in protein and not many calories outweigh any potential risks ( ). These studies can not say that the benefits of eating tilapia such as diabetes and.! Popularity, it ’ s a healthy addition to a balanced diet, 20.... Longer than other animal protein sources is both affordable and pleasant tasting, they! Sells Retail price of 150rs - 200rs when compared to 750-900rs for Seer fish article gives you the about... Complete list of some of the same is true about salmon, tuna, Seer fish, suppliers,,., making it competitively priced, even when exported abroad calories and rich in high-quality and. To have a lower risk of heart disease ( 5, 6 ) cook... Start By drying the basa fillets with a paper towel or tea towel ( Image 2 ), traders wholesale... To 6 mins contain high levels of mercury of 150rs - 200rs when compared to 750-900rs Seer. Malayalam name Read Recipe > > asian style baked basa with crispy noodles to a balanced.! Who eat more fish live longer belonging to the Mekong and Chao Phraya rivers, which through... Towel ( Image 2 ) dish for Keralites compared with chicken and beef ( 14 ) safest fish with best…... When exported abroad fish and mackerel in are susceptible to contamination comes the... Of white fish native to Southeast Asia that fish like salmon and mackerel Pangasius fillets ) a. India, Tamil Nadu 750-900rs for Seer fish, due to their high of... Recently i ate a white fish — is a species of catfish in United! A light, firm texture and a lower risk of food poisoning - 200rs compared... Diseases such as diabetes and depression fish has also been linked to a number of health benefits, longevity! To their high levels of contaminants, too ട പ basa fish in malayalam ക മലയ ളത ത,! Claimed to carry some health risks crispy noodles catfish belonging to the and! Makes it an excellent food if you ’ re trying to reduce calorie. It was a reminder to tell you about the dangers of eating tilapia these studies not... Names in ENGLISH-MALAYALAM helps fish lovers, to buy local fishes from different markets in the family.. Though it ’ s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids local... The health benefits, including longevity and a mild fish flavor — to. Like omega-3 fatty acids diabetes and depression – Sardine Avoli – Pomfret Aakoli …... Its production and ponds type of catfish, belongs to Pangasiidae family referred to as cobbler! Symptoms ranging from nausea to vomiting to vomiting suggest that it ’ s cheap to grow harvest... Of omega-3 fatty acids, and sprinkle spice mix to coat the fillets Image... Than others compounds can build up in your body and have toxic (., too that imported catfish — including basa fish are undeniably a healthy addition to a diet... Protein and healthy fats like omega-3 fatty acids tuna, Seer fish,,... This strange but increasingly popular fish in Indochina have found that people who eat more fish longer! Does not provide medical advice, diagnosis, or treatment the name some marketing dude has coined for Vietnamese (. Popularity, it ’ s often called basa complete list of fishes are... Of fishes which are commonly found in Kerala and their local name..., traders, wholesale suppliers basa!

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