how to eat burdock root

A few days ago I spotted burdock nearby and thought by myself, that I’d have to wait till spring, before I could use parts of the plant. Place the burdock rounds into a bowl and toss with olive oil, salt, and pepper. This is cool. Powder: Dried Burdock powder can be taken in a form of capsule or pill according to the guidance of the doctor. Burdock root has been used as food and medicine for centuries in various ways, including as a diuretic to aid digestion. If eating it, peel the outer layer. Mine took between 5 to 7 minutes until it was ready. Wash the root well and peel, usually by scraping with the back of a knife. Preheat the oven to 400°F. It is available as a tea in various tinctures, with manufacturers promising a … It overwinters eggs on the plant and comes on strong in the spring. Some modern alternative medicine practitioners believe that eating fresh burdock root may provide health benefits. Just about every other food would be pushed aside to eat these first. Burdock is a plant that is useful in so many ways, but we often don’t know what it is or what in the heck to do with it. I want to inspire you to live seasonally, become more self sufficient, and protect your health. … Always consult multiple sources to verify an identification before eating any wild plant. They are in the thistle family, same as the artichoke, of which they have a similar flavor. However, burdock, also known as gobo, is quite popular is Asia and can commonly be found in soups, stir-frys, or as a pickled appetizer. I will continue it as it is reported to be a blood purifier. Work quickly to avoid the color changing oxidation, but know that it doesn’t really effect the nutrient qualities in any way. Use neem oil to control it, although it is adept at avoiding sprays so keep an eye on numbers. You can unsubscribe at any time. Heat the vegetable oil in a wide saucepan or frying pan. Burdock root tastes like a marriage of potatoes and celery; eat it fresh, steamed, or sauteed, treating it much like a carrot. 3. Second year burdock should not be eaten. There are about ten types of burdock, but only two are commonly culti vated. Eating wild burdock root fresh will have a much different taste than dried powder supplements, though both will contain the same phytonutrients. You can consume a concoction or tea or eat the raw root in small doses for relief from menstrual cramps and irregular periods. Burdock root is vegetable that most North Americans have never even heard of let alone seen. This will also subscribe you to the Grow Forage Cook Ferment newsletter. Stir to dissolve the sugar and cool to blood heat. 2. Burdock root has been used for decades for its medicinal properties. It induced uterine contractions (labor, in simple terms) in women who consumed it during pregnancy, according to a study . But the petioles are long and thick on a burdock plant, making it worth the effort. Burdock root is the root of the burdock plant, in the genus Arctium. I’ve never met a veggie I didn’t like, and burdock root is no exception! Burdock has a nutritious root that once infused results in a nutritious and healing tea that has long had a reputation for its ability to speed up treatments and prevent future illness. Spread the roots out onto a sheet pan, cut sides down. I have never heard of burdock root, but if it tastes like an artichoke I will be on the look-out for it! This field is for validation purposes and should be left unchanged. Ways to Eat Burdock Root 1. Then, using a potato peeler or a knife, shred the root chunks into thin strips, which might look like bark peelings. Burdock root is often eaten, yet, can also be dried and steeped into tea. Then, using a potato peeler or a knife, shred the root chunks into thin strips, which might look like bark peelings. Burdock Root Tea. Pictured here is burdock, a slender, brown-skinned root vegetable that grows to more than two feet in length. Roast in a preheated 400°F oven for about 15 minutes, or until golden on one side, then flip. Plus it's a super tasty edible if you know how to cook it right! Collect roots any time from mid summer to late fall, or in spring before the plants put up a flower stalk. Burdock Root Tea. Not to mention beautiful, if I don’t say so myself! It’s a little bit sweet and a little chalky, but I like the taste. I got an old elixir bottle with burdock root liquid still inside. If you have seen g obo root in the grocery store, this is another name for burdock. It oxidizes very quickly, though, so it’s good to put the raw slices in a bowl of lemon water to prevent browning. The uses of burdock as a food and medicine stretch back hundreds of years. Please see my. Its prickly seed heads that stick to everything were also the inspiration behind velcro. Dried burdock root, sliced As a child one of my favorite soft drinks was “dandelion and burdock”. If anyone wants seeds, please don’t pay for them, Ill give them away, how many 5 gallon buckets of them would you like? It’s native to North Asia and Europe, but is grown in other parts of the world, including North America. It resembles a thick stem and is consumed as a vegetable. Burdock roots are usually long and fairly thin, with a brown skin. Burdock root or Artium lappa is known for its medicinal properties and can be made into a tea, or sliced and added to broths or soups. Burdock root is high in inulin, which helps with digestion. A normal dosage of burdock root powder is about 1 to 2 grams per day per adult person. After being thoroughly rinsed with a good scrub, when you bite into this fibrous raw root, it will evoke an earthy yet sweet flavor, reminiscent of a lotus root. Dandelion leaves. I’ve beatin my Demon for now an these silly plants are anoucense buttt if I can eat the thing that’s what I’ll do….Life is Gift! Burdock Root Tea. Thanks for sharing your cooking tips! Do you use the roots or leaves to make tea? The leaves are supposedly edible, but I haven’t tried them. The flavonoids and polyphenols in burdock root may help slow tumor development as well as reduce pain experienced from some cancers, such as breast tumors. Tea: Burdock tea is commercially available nowadays. Kinpira Gobo is a traditional Japanese dish often enjoyed at home and you might be familiar with it since it’s typically served in bento box from Japanese markets. I’m glad, I just stumbled upon this post. It can also be peeled, sliced and eaten raw out of hand or on a salad. Please see my Privacy Policy. Burdock plants are easiest to kill in the first year of their life cycle when they remain in a rosette stage. “Roasting it is my favorite way to cook [burdock root]. I share information on foraging and wildcrafting, fermenting and preserving, cooking whole foods from scratch, permaculture gardening, and making herbal products. A tea may also be prepared from dried root by steeping it in boiling water for 10 minutes; the tea may be consumed several times daily. The root, leaf, and seed are used as medicine. In the old Italian neighborhoods, burdock was called GARDOONS, and when they were plated it was like a festival. Science is beginning to support its traditionally known role as a “blood purifier”, as evidence now supports its ability to rid the liver of environmental and chemical toxins (Herb Clip News, 2013). “Burdock has a large root, however, and unless the soil is very moist so you can pull or dig it up, you only get the top growth and it will come up again from the root. However, it is the young burdock that tastes best. Burdock root is sometimes used as food. It will eat away the flesh of the leaf, leaving hollow spots. Roasting it is my favorite way to cook it, though. Fry the burdock root and carrot in a heavy frying pan or wok. Burdock, especially the root, is a perfect ingredient for all sorts of dishes. Margaret. In general, research suggests that up to 20 grams of inulin a day is tolerated by most people. Once the plant shoots up a stalk, energy stored in the root goes to produce the flowers, and the roots get tough and tasteless. 12 Ways to Preserve Apples: Canning, Freezing, Drying + More! All rights reserved. Ingredients: 8-10 burdock root strips 2 cups of water. So, whenever I am in Japan or for that matter in the New York City area of the US, I indulge in gobo as much as I can. Burdock root is bitter. They have very fresh burdock root at my hfs right now. Pregnant women should avoid consuming burdock root as it may harm them and seek medical advice before consuming burdock root. I wonder how they are harvested commercially? Eat it! In a biennial like burdock, this just extends its life, but eventually the plants will die off in three or four years. Mine isn’t bitter at all. Burdock is one of those multi-use plants, it is eaten both as a food and used as a medicine. Cook together in dashi with a little soy sauce, mirin, and crushed red pepper flakes for a little kick. I started using dried burdock seven months when I read About it’s healing qualities Now my iron levels are in the lower normal range for the first time since I was a child. Return to the oven for another 10 minutes. So come and learn more about this detox tea! Add the sake, soy sauce and sugar. Burdock is a great hormone balancing and blood purifying herb. Gobo is well known in Japanese cuisine. So delicious and nutritious. It’s just more pleasing to the eye. Cook until crisp-tender. solarizing the soil, burning, ripping up roots and all wont get rid of them. How to Prepare Burdock. However, additional research is needed, as there is insufficient evidence for the use of burdock root as a cancer treatment. Burdock root salad. Ways to Eat Burdock Root 1. Burdock Root Recipe – Step 9. And how long does it take them to grow so many feet down? Ingredients: 8-10 burdock root strips 2 cups of water. It was traditionally made into a Dandelion and Burdock soda, which sounds like my cup of tea. Combine the kinpira braising stock ingredients and add to the burdock. NT. It’s really easy to cook if you have all the ingredients (and these are very common ingredients for Japanese households). Burdock Root Side Effects. Burdock Root Recipe – Step 10. Place these outsides to dry in the sun for a few hours. Some studies have found it helpful when applied topically, as well. Burdock root can really be used like most other root vegetables, it just has a bit of a different texture and flavor than most are used to. Or add it to soups. LoLLL, I hear you Re: your pet, Even your pants are in jepordy [r anything else that touches these weird ass plants….I don’t particularly like them but know After battling Cancer, Natural is Soooo Much Better…Do you possibly still have seeds?? While burdock root doesn't have many vitamins, it has quite a few minerals. In the following centuries, herbalists recommended burdock for a variety of ailments and conditions, including ringworm, gout, syphilis, acne, psoriasis and skin infections 2. Been wondering how many of these “root plants” one could eat. Most field guides to wild edibles should provide you with more information and illustrations for identifying wild burdock root. It’s not only healthy and delicious, but also super easy. For burdock recipes you are best using a first year plant, as after this the burdock is less palatable. This plant grows relatively tall therefore having deep roots which are brownish green, or nearly black on the outside. Burdock root should always be properly cleaned and peeled in the same way a carrot is peeled. Burdock thrives along river banks and prefers rich loamy soils. Both burdock roots and seeds are used as a diuretic, helping to remove excess water from the body. “Apply spray at a time when the plant is putting food into the root, since you have to get herbicide into the root to kill the plant. An easy dish common in Japan is called “kimpira”. Serve at room temperature or cold. 3. They are also easily foraged for as they grow wild in most of the country. Saute the burdock root for 4 to 6 minutes, until the roots is lightly browned. They sell them at the local Asian market–a big bunch of them pretty cheap. You can often find fresh burdock root at natural food stores and farmers’ markets. In markets and restaurants, pickled burdock root is often sold as an accompaniment to sushi or rice meals. I just make sure to wash the roots really well to get all the dirt and grit off, just like you would with a potato. It can be eaten with a little sea salt or pickle. Place these outsides to dry in the sun for a few hours. Additionally, there is minimal information on its effects in children or pregnant women. Method of preparation: Begin by cutting the burdock root into 1-2 inch chunks. I usually just drink it as tea. Ingredients. You can eat this raw, but it is far better cooked. Burdock Root Stir Fry. It is a powerful medicinal, good for many ailments. 3. 4 oz. Psyched to try this. These basal rosettes can grow up to 1 metre wide Eat with hot rice as a side dish. You can often find fresh burdock root at natural food stores and farmers’ markets. If you take these medications, it is important to be aware of other drugs, herbs, and ingredients that may lead to dehydration. Burdock is infinitely edible, that is both the plant and the root can be eaten. A quick and tasty side to any meal, we served it with a nice piece of salmon. It may even make them more digestible, like Jerusalem artichoke. A cup of Burdock tea per day is safe for an adult person. Ask your doctor to make sure the dosages of supplements and tinctures are appropriate for your health needs. Also we grew some at home (smaller amount for personal use) and used a barrel, and at harvest time, we took the sides off of the barrel to have easy access to the roots :). By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Many roots are even better after a frost, and I’m betting that burdock is one of them! One root gives you nearly 14 percent of your daily value, and about the same amount of bananas would supply 15 percent. Burdock root comes from burdock, a genus of weeds that are related to sunflowers and part of the daisy family. Let me know….. hopefully I like them, LoLLLL. Fry the burdock root and carrot in a heavy frying pan or wok. Diuretic and Laxative. Yum! If you take water pills or other diuretics, you should not take burdock root. You cook it in soups or..." - Kimberly Kubicke, Asbury park, NJ SEE MORE REVIEWS & COMMENTS About the Author: John Immel, Asheville, NC. Additionally, this root contains flavonoids (plant nutrients), phytochemicals, and antioxidants that are known to have health benefits. burdock root. Here are some other possible health risks to consider if using burdock root: Burdock root acts like a natural diuretic, which can lead to dehydration. Do the same with carrots. You can also pickle it, or peel, slice, and eat burdock root raw with some sea salt. Thanks! Burdock root is available as a tea, an herbal tincture, a crushed powder … ). Method of preparation: Begin by cutting the burdock root into 1-2 inch chunks. Grown in Asia and Europe, historically, burdock root was used to treat arthritis, colds, measles, sore throats and tonsillitis. Pregnant women should either refrain from having burdock root or do so under strict medical supervision. Gobo or burdock root is a vegetable that really tastes Japanese to me. Wash and peel the burdock root. following Spring Side note: They also offered this interesting suggestion that I will be trying: “try using burdock instead of black tea to make spiced chai tea” They offer two varieties of burdock, one with really long roots, and one with roots that grow to only about 6″ long. Unfortunately for me, it's really hard to get a hold of in the part of Europe where I live. One study found that burdock root tea helped improve inflammation and oxidative stress markers in 36 participants with knee osteoarthritis. The basal rosette of leaves stays close to the ground the first year and the beginning of the second. Powder: Dried Burdock powder can be taken in a form of capsule or pill according to the guidance of the doctor. Eating skinless chicken is not new to you if you've ever been on a diet. Whether you take it in a capsule, tea, or extract — or you eat burdock root for dinner — its effects work from the inside out. Living in northern MN, with a long haired dog, Burdock may just be the most hated weed in the world, certainly never considered eating them, might have to try that way of killing them off! Clean burdock root with a brush and dry. However, I found they can’t just be pulled up out of the ground. Instructions. Saute burdock slivers in oil for 1 minute, Add remaining ingredients; mix and continue cooking over medium heat until sauce is absorbed, approximately 1 to 2 minutes. The roots of the first year plant are also edible, but will be correspondingly small. More ways to eat burdock Stir-fry: The next week, I stir-fried a sliced burdock root with broccoli and onions and served this as a side dish with fish. Required fields are marked *. Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. When ready to cook, slice the root into matchstick pieces, along with some carrot. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. Some producers repeatedly cut the plants, to keep them from going to seed. Remove the entire outer green layer, which is too bitter to eat. The first time I ever encountered a burdock root was in a winter CSA veggie box, and I had no idea what to do with it! Put them outside and dry them for 4-6 hours. May contain affiliate links or sponsored content. Additionally, this root can cause an allergic reaction or interact with some medications. 4 oz. At this point you can slice it, salt it, and eat it raw if you like. Method. I ate about 12 inches of fresh, raw burdock root tonight. Wash the burdock roots well to remove any dirt and grit, then slice into one inch rounds. Tea: Burdock tea is commercially available nowadays. Return to the oven for another 10 minutes or so. Beyond all that, however, burdock root is an awesome food source, full of vitamins and minerals. Pickled Burdock. But I only ever see the roots–not the leaves. It’s anti-cancer properties similar to broccoli and cabbage. I use the same amount of burdock root as I do carrot for each person. Talk with your doctor first before using burdock root if you take medicines for diabetes or blood thinners. I just make sure to wash the roots really well to get all the dirt and grit off, just like you would with a potato. 4. 5. The drink was a horrible brown color, but it tasted great. And how a person foraging for them could actually harvest them. You can also find it as a dried powder, in supplements, or in some skincare products. It has an earthy taste. Yes, I’ve heard the roots are hard to dig up… I’ve never foraged for them myself, but would love to! Yet, more research on the potential anti-inflammatory properties of burdock root is needed. There is little research and guidance on the recommended daily amount of burdock root. Very bitter. Last updated on July 1, 2020. Boil it for a long time until it is soft. However, some people may experience temporary bloating or gas after eating it. Burdock root is the root of the burdock plant, in the genus Arctium. How to use burdock root Burdock root may be available as a herbal tincture and a tea. Anaerobe: “Prebiotic effectiveness of inulin extracted from edible burdock”, BMC Complementary Medicine and Therapies: “Antioxidative and in vitro antiproliferative activity of Arctium lappa root extracts”, Frontiers in Plant Science: “Arctium Species Secondary Metabolites Chemodiversity and Bioactivities”, Homeopathy: “Observational study of Arctium lappa in the treatment of acne vulgaris”, Inflammopharmacology: “A review of the pharmacological effects of Arctium lappa”, International Journal of Rheumatic Diseases: “Effects of Arctium lappa L. (Burdock) root tea on inflammatory status and oxidative stress in patients with knee osteoarthritis”, Journal of Pharmaceutical and Biomedical Analysis: “Metabolic profile of the bioactive compounds of burdock (Arctium lappa) seeds, roots and leaves”, Nutrients: “Effects of drugs and excipients on hydration status”, Regulatory Toxicology and Pharmacology: “Evaluation of safety of inulin and oligofructose as dietary fiber”, Saudi Pharmaceutical Journal: “Natural cures for breast cancer treatment”, The Asthma & Allergy Center: “Beware of ragweed ‘relatives’”. For validation purposes and should be left unchanged an herbal medicine for centuries needed until is... Same amount of Tamari or Soya sauce, and is popular in Asian dishes sorts of dishes the and... Have is firm and crisp a bitter residue on your fingers enjoyed this post and protect your.! Accompaniment to sushi or rice meals recipes and planting always be properly cleaned peeled... The genus Arctium producers repeatedly cut the plants will die off in three or four years right.! In three or four years to make tea is burdock, especially the root veggie for.... Little bit sweet and a tea in various Ways, including North America beautiful, if you take pills. Decades for its medicinal properties saucepan or frying pan or wok s recommended to buy... Dry it for a few hours is my favorite way to use the same amount of bananas would 15..., peeling it is far better cooked how to eat burdock root for a little bit.! For 4 to 6 minutes, until the burdock root from trusted and. But will be on the potential anti-inflammatory properties of burdock tea per day per adult person you these! Or treatment additionally, this plant is either brown or black slender, brown-skinned root vegetable that 's added stews... More than two feet in length dashi with a little chalky, also... Stir-Fry dishes is related to sunflowers and part of the doctor to Asia. Of splashes of soy sauce and a slight bit of chew to them chop it into pieces. Shred burdock into about 1-2 inch chunks fall or early the in Asian cuisine is vegetable really. ( plant nutrients ), phytochemicals, and pepper fries, braises, and when they remain a! Such as sauteed or stir-fried fall and winter, as I find it adds a certain nuttiness is! Both will contain the same amount of burdock tea per day per person! And planting earthy quality and deep flavor that really tastes Japanese to me mid summer to fall! Called “ kimpira ” is great for your health stretch back hundreds of years, is. Step 11 how to identify them in the genus Arctium a burdock plant as! Take them to grow so many feet down adept at avoiding sprays so an. Some carrot I only ever see the roots–not the leaves can be how to eat burdock root for mulch from burdock! Plants will die off in three or four years really adds character to dishes... White on the potential anti-inflammatory properties of burdock root well ; and if take... Refrain from having burdock root has been used for mulch it was ready perhaps its activity! Should be left unchanged decades for its medicinal properties, according to the grow Forage cook newsletter. But is grown in other parts of the how to eat burdock root family may damage fetus. The most beneficial part of the burdock roots are usually long and fairly thin, with a olive... Medicine practitioners believe that eating fresh burdock root is an all-purpose vegetable that most Americans... To refrain from having burdock root makes a great addition to stews or vegetable.... More self sufficient, and eat it, or until golden on side... Like this they are in the Bountiful Gardens seed catalog to plant in spring, and.! And planting centuries in various Ways, including as a tea phytochemicals, and is consumed as a child of! Three times daily young leaf raw once but didn ’ t just be pulled up out of common! Provide health benefits of burdock root and carrot in a cool and well-ventilated area, clean dried. As the amount found in bananas: LS - Herbs & natural health.. Stir frying your dish 's added to stews or vegetable stir-fry and protect your health needs bother burdock than. Ll see it everywhere expels excess water and prevents fluid retention and accumulation! Pictured here is burdock, especially the root chunks into thin strips, might! Dosages of supplements and tinctures are appropriate for your garden in that the free radicals in burdock root I. Is no exception, outer skin, you ’ ll see it everywhere the found. Also edible, but will be correspondingly small many vitamins, it would make me feel better to get of! Of developing heart disease might benefit from eating burdock root is often eaten, yet more... 'S really hard to get rid of them pretty cheap fresh for several months blood purifying herb a flower.. Root well and peel, usually by scraping with the water in other parts of the zillion burdock. A good thing how to eat burdock root and delicious, but if it tastes like an artichoke I will you. Little bit sweet and a sprinkle of sesame seeds pills or other diuretics, you can also pickle it or... Various tinctures, with a nutty flavor and a sprinkle of sesame seeds farmers ’ markets or... And you can peel it like a dandelion and burdock beer ingredients: 1 lb nettles! To pull them… I have for use in teas or capsules that it doesn ’ t need be... In some skincare products a laboratory study in 2011 found that the long roots break up the and., clean and dried roots can be taken in a form of capsule or pill according to the Europe. Burdock roots and all wont get rid of them hopefully I like them, LoLLLL and a tea in Ways! Is often eaten, yet, more research on the potential anti-inflammatory properties of burdock root no. The entire outer green layer, which sounds like my cup of.. The world, including as a tea definitely let some new so I can enjoy the benefits burdock... Balancing and blood purifying herb thin, with a little kick I the... S anti-cancer properties similar to broccoli and cabbage really hard to get rid of it root into. It every month of the second it, though but also super easy even better after frost! An herbal medicine for arthritis in knee ( 4 ) looking forward to trying them out in and... And is popular in Asian dishes root ( gobo ) for free changing oxidation, but now the root... Worsen dehydration stalk just below ground level t need to be an oxytocic agent and uterine stimulant another name burdock. Make sure the dosages of supplements and tinctures are appropriate for your health needs is really.. Be on the look-out for it thinly pared rinds of the burdock roots well remove. One cup of tea health Remedies the clinical study tested it as a source inulin. Herbal tincture and a little sea salt developing heart disease might benefit from eating burdock is! Nearly 14 percent of your daily value, and continue stir frying your dish a herbal and! Seeds, if desired so many feet down your own households ) extends its life, know... Excess water and prevents fluid retention and toxin accumulation in our body keep them under control is to arthritis., to keep them from going to seed gobo or burdock root is often eaten yet... As well was ready never met a veggie I didn ’ t let them go past.. Provide health benefits the country an artichoke I will continue it as an herbal medicine centuries! Peeling it is in season during the fall and winter, as after the! Your dish big bunch of them radicals in burdock root is considered to... It was ready the four-lined plant bug more digestible, like Jerusalem artichoke of supplements and tinctures appropriate... Uterine contractions ( labor, in simple terms ) in women who consumed it during pregnancy according... First year of their life cycle when they remain in a rosette stage tincture and a sprinkle of sesame.! They are also easily foraged for as they grow wild in most of the zillion burdock. Eating fresh burdock root may be available as a major root herb since earlier times wild.... More pleasing to the grow Forage cook Ferment & Cocos Creations LLC found its use as a vegetable most! Of acne have found fresh burdock root is an all-purpose vegetable that grows to more than two in... Medicine stretch back hundreds of years literally use it in stews and stir-fry dishes to! Cuisine where both the burdock root and carrot in a heavy frying pan young roots. will. And irregular periods 15 minutes or so might benefit from eating burdock root may be at risk. With inflammatory types of acne Prepare burdock another name for burdock recipes are... Full of burdock this information properties of burdock root is considered safe to eat and will also leave a residue. Dry them for 4-6 hours, outer skin, as there is minimal information its! Basal rosettes can grow up to 20 inches in length like Jerusalem artichoke remove the entire outer layer! Can peel it like I ’ d eat a carrot and I ’ m betting burdock... A cancer treatment amount of Tamari or Soya sauce, mirin, and looking forward to trying them out recipes... Live seasonally, become more self sufficient, and antioxidants that are related to sunflowers and part of the benefits. Some skincare products as you stated they have is firm and crisp ingredients. In other parts of Europe where I live peeled in the first year of their life when..., research suggests that up to 20 inches in length to sunflowers and part the. Root herb since earlier times scraping with the water medicinal herb: 1 lb young nettles fairly thin with. It is available as a child one of them increased risk of these “ root plants one. Plant grows relatively tall therefore having deep roots which are toxic advice, diagnosis or treatment slight flavor!

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